creative life

Losing focus? There are reasons you derail your progress

It happens every time I get about two-thirds of the way through the Creative Focus Workshop with a group of students, and creaky, self-defeating patterns start breaking down. People start to take action on projects that have been back-burnered for ages. Stuff starts to happen. It was happening for Chris, who has wanted for years

self-forgiveness. Next time you're tempted to beat yourself up...treat yourself like a dog

Treat yourself like a dog

If we all agree that punishment and cruelty don’t work on others, why are they your go-tos when it comes to changing your own less-than optimal behaviors?